{"id":3257,"date":"2020-04-10T01:45:25","date_gmt":"2020-04-10T01:45:25","guid":{"rendered":"https:\/\/carecenter-okc.org\/?p=3257"},"modified":"2024-12-09T13:37:46","modified_gmt":"2024-12-09T19:37:46","slug":"how-adults-can-practive-self-care-during-covid-19","status":"publish","type":"post","link":"https:\/\/carecenter-okc.org\/es\/how-adults-can-practive-self-care-during-covid-19\/","title":{"rendered":"C\u00f3mo los adultos pueden practicar el autocuidado durante COVID-19"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3257\" class=\"elementor elementor-3257\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d2e568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d2e568\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd26d11\" data-id=\"bd26d11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354d69c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"354d69c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-128eb16 elementor-widget elementor-widget-text-editor\" data-id=\"128eb16\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El cuidado personal no es ego\u00edsta: es c\u00f3mo nos mantenemos bien para asegurarnos de que somos f\u00edsica, emocional y mentalmente capaces de estar ah\u00ed para los ni\u00f1os peque\u00f1os y sus cuidadores.<\/p><p>Cuidar de los ni\u00f1os puede ser agotador en momentos t\u00edpicos, pero cuando el estr\u00e9s es alto, como durante el COVID-19, el cuidado personal de los adultos es especialmente cr\u00edtico para el bienestar de los ni\u00f1os.<\/p><p>Muchas personas recuerdan que una azafata dice que se ponga su propia m\u00e1scara de ox\u00edgeno antes de ayudar a los dem\u00e1s. Esto tambi\u00e9n es cierto para cualquier persona que cuide a ni\u00f1os y familias. Su salud y bienestar son importantes para que pueda criar al ni\u00f1o bajo su cuidado y ayudar a sus padres a criarlos tambi\u00e9n en una situaci\u00f3n dif\u00edcil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d72a46a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d72a46a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c92493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c92493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47a17b3\" data-id=\"47a17b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b417ea elementor-widget elementor-widget-text-editor\" data-id=\"6b417ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Primero, verifique c\u00f3mo se siente:<\/p><ul><li>T\u00f3mese el tiempo para darse cuenta de sus sentimientos y hacer una pausa y reflexionar antes de responder a las fuentes de estr\u00e9s.<\/li><li>Coloque una mano sobre su vientre y otra sobre su pecho.<\/li><li>Tome una respiraci\u00f3n profunda en su vientre y sienta que su mano se eleva.<\/li><li>Exhala lenta y suavemente por la nariz.<\/li><li>Repite tantas veces como quieras.<\/li><\/ul><p>Respiraci\u00f3n:<\/p><ul><li>Hay muchas t\u00e9cnicas de respiraci\u00f3n diferentes que se pueden encontrar en l\u00ednea. Algunos de los favoritos son inhalar durante 3, sostener durante 3 y exhalar durante 5.<\/li><li>Imprime una imagen grande de una estrella de cinco puntas, traza lentamente la estrella con tu dedo, usando cada l\u00ednea para indicar una inhalaci\u00f3n o una exhalaci\u00f3n<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f82ec5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0f82ec5\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6e2334 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6e2334\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5e06d2\" data-id=\"c5e06d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42cb7ac elementor-widget elementor-widget-text-editor\" data-id=\"42cb7ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las actividades de cuidado personal son diferentes para todos, pero es importante identificar algunas cosas que lo hacen sentir feliz, relajado, en paz o rejuvenecido, y que son realistas de usar.<\/p><p>Aunque actualmente estamos practicando el distanciamiento social, la cuarentena o puede tener un horario de trabajo ocupado en el hospital, existen algunas formas creativas de practicar el cuidado personal.<\/p><p>Primero, piense en formas de adaptar las actividades que sol\u00edan ser \u00fatiles para usted. Por ejemplo, si te gusta ir al gimnasio, \u00bfes posible hacer ejercicio en casa mientras chateas por video con un amigo o sales a caminar, correr o caminar al aire libre?<\/p><p>Las actividades de cuidado personal que pueden ser particularmente \u00fatiles incluyen:<\/p><ul><li>Salga al aire libre cuando sea posible. A veces es f\u00e1cil pensar que solo vale la pena si podemos salir durante 30 minutos o una hora, pero incluso 5 minutos pueden ser suficientes. Camine, corra, camine o ande en bicicleta.<\/li><li>Haz ejercicio en casa. Por ejemplo, el sitio web de yoga\u00a0<a href=\"https:\/\/www.downdogapp.com\/\">Perro Abajo<\/a> Los profesionales de la salud pueden acceder de forma gratuita hasta el 1 de julio de 2020. Los videos incluyen yoga para principiantes o practicantes m\u00e1s avanzados, as\u00ed como otros tipos de ejercicios. Hay muchos otros videos y aplicaciones que pueden ser excelentes recursos.<\/li><li>Con\u00e9ctese con amigos y familiares virtualmente. Esto podr\u00eda incluir charlas cortas o largas, o incluso cenar juntos de forma remota o jugar un juego.<\/li><li>Piense en &quot;satisfacer&quot; en lugar de &quot;drenar&quot;. En lugar de hojear las redes sociales o las noticias que pueden aumentar la tensi\u00f3n, lea un libro relajante, haga una manualidad o un rompecabezas, mire un programa de televisi\u00f3n divertido o cocine\/hornee.<\/li><li>Haga algo relajante como tomar un ba\u00f1o caliente, yoga suave o tomarse 5 minutos para concentrarse en un \u00e1rbol afuera y notar las hojas en el viento.\u00a0<\/li><\/ul><p>Si tienes muy poco tiempo, incluso 5 minutos de respiraci\u00f3n pueden marcar una gran diferencia en tu d\u00eda. Es importante destacar que esto tambi\u00e9n marcar\u00e1 la diferencia para los ni\u00f1os, adultos y colegas en su vida.<\/p><p>Hay muchos ejercicios de atenci\u00f3n plena disponibles en l\u00ednea o en aplicaciones. Por ejemplo, <a href=\"https:\/\/www.headspace.com\/\">espacio de cabeza<\/a> es una aplicaci\u00f3n basada en la meditaci\u00f3n con varias pr\u00e1cticas para reducir el estr\u00e9s y aumentar la atenci\u00f3n plena. Algunas de estas aplicaciones est\u00e1n disponibles de forma gratuita para los proveedores de atenci\u00f3n m\u00e9dica durante el COVID-19.<\/p><p>Tambi\u00e9n hay programas anteriores de educaci\u00f3n continua relacionados con la atenci\u00f3n plena, a los que puede optar por acceder.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a13030 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a13030\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7a3be0\" data-id=\"f7a3be0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e9c3bb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4e9c3bb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-016a0e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"016a0e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dd01a1\" data-id=\"5dd01a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1432f8e elementor-widget elementor-widget-text-editor\" data-id=\"1432f8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><em>La informaci\u00f3n de este art\u00edculo se proporciona por cortes\u00eda de Lindsay Huffhines, PhD y Doris Duke Charitable Foundation.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e734edf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e734edf\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Cuidar de los ni\u00f1os puede ser agotador en momentos t\u00edpicos, pero cuando el estr\u00e9s es alto, como durante el COVID-19, el cuidado personal de los adultos es especialmente cr\u00edtico para el bienestar de los ni\u00f1os.<\/p>","protected":false},"author":1,"featured_media":12843,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[945],"tags":[],"class_list":["post-3257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-covid-19-resources"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Adults Can Practice Self Care During COVID-19 - The CARE Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carecenter-okc.org\/es\/how-adults-can-practive-self-care-during-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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